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Financial Trauma Questionnaire

This questionnaire is created to help you assess if financial trauma may be playing a role in why you are not financially free.

Please have a piece of paper ready to tally up your points based on your answers.

This self-assessment is designed to help you reflect on your financial behaviors, beliefs, and potential MoneyScripts™. This quiz offers insights into how past experiences may be influencing your current relationship with money and your ability to manifest financial freedom. By identifying patterns and beliefs, you can take the first step toward healing financial trauma and creating a more empowered financial future.

Disclaimer: This questionnaire is intended for educational purposes only. It is not a substitute for professional financial or mental health advice, diagnosis, or treatment. For personalized guidance, consult a qualified financial or mental health professional.

This information is for general knowledge and informational purposes only. For any financial, legal, or medical advice, consult the appropriate professionals.

Remember to have a piece of paper ready to tally up your points based on your answers. Feel free to email me at  [email protected] if you have any questions. 

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Question 1 of 11

1.) Have you ever experienced a significant financial loss (Like: medical debt, bankruptcy, business closing) or setback that caused significant stress or anxiety?

A

Yes, multiple times (4 points)

B

Yes, once, or twice (3 points)

C

No, but I’ve worried about it happening (2 points)

D

No, not at all (0 point)

Question 2 of 11

2.) How do you feel when talking about money and your business finances?

A

I avoid it completely (4 points)

B

I feel anxious or embarrassed (3 points)

C

I feel neutral but cautious (2 points)

D

I feel confident and open (0 point)

Question 3 of 11

3.) Growing up, what was the general attitude about money in your household? 

 

A

Money was always a source of stress that we did not talk about (4 points)

B

We struggled because there was never “enough” (3 points)

C

It wasn’t openly discussed, but there were occasional issues (2 points)

D

Money was seen as a tool for freedom and security (0 point)

Question 4 of 11

4.) Do you feel guilt or shame when spending money on yourself? 

 

A

Always, I rarely spend on myself (4 points)

B

Often, I question if I deserve it (3 points)

C

Sometimes, but I try to balance it (2 points)

D

No, I feel good about investing in myself (0 point)

Question 5 of 11

5.) How often do you believe that making more money will solve all your problems? 

 

A

Always, I think about it constantly (4 points)

B

Often, I’m focused on earning more (3 points)

C

Sometimes, but I know it’s not the only answer (2 points)

D

Rarely, I feel fulfilled with what I have (0 point)

Question 6 of 11

6.) What is your immediate reaction when faced with unexpected financial expenses? 

 

A

Panic and feel overwhelmed (4 points)

B

Stress, but I try to handle it (3 points)

C

Plan and seek solutions (2 points)

D

Stay calm and manage it with confidence (0 point)

Question 7 of 11

7.) Have you ever avoided bills because of fear or procrastination? 

 

A

Yes, frequently (4 points)

B

Yes, occasionally (3 points)

C

Rarely, only in extreme cases (2 points)

D

No, I address financial matters promptly (0 point)

Question 8 of 11

8.) Do you believe you have to work hard to earn money? 

 

A

Yes, I believe I have to work hard for money (4 points)

B

Often, I struggle with this mindset (3 points)

C

Sometimes, but I’m working to shift my beliefs (2 points)

D

No, I trust in flow and abundance (0 point)

Question 9 of 11

9.) When you think about your financial future, how do you feel? 

 

A

Hopeless or fearful (4 points)

B

Concerned but optimistic (3 points)

C

Neutral but motivated (2 points)

D

Excited and confident (0 point)

Question 10 of 11

10.) Do you find it hard to ask for your worth in business like when offering your solutions and services to clients or set appropriate prices for your services? 

 

A

Yes, I constantly undercharge (4 points)

B

Often, but I’m improving (3 points)

C

Sometimes, but I’m getting better (2 points)

D

No, I feel empowered to charge my worth (0 point)

Question 11 of 11

11.) What do you think about people who have significant wealth? 

A

They must have gotten lucky or taken advantage of others (4 points)

B

I admire them but sometimes feel envious (3 points)

C

They probably have worked hard for money (2 points)

D

I’m inspired and believe I can achieve the same (0 point)

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